#1: COURSE
BREATH TRAINING USER'S GUIDE
Join Dr. Rob for the 12 Breaths Course, an immersive four-week online course exploring the power of conscious breathing and how strategic daily breath practices can enhance your life.
Through a blend of science, experience, and guided practice, you'll discover twelve foundational breathing approaches that can help improve focus, energy, recovery, resilience, stress management, and overall well-being.
Your Course Includes:
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Four live online sessions (60 minutes each)
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Direct instruction from Dr. Rob Williams
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Lifetime access to the 12 Breaths learning community
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Invitation to monthly virtual "Breath Check-In" gatherings
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Complimentary 30-minute one-on-one follow-up
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Practical tools to help you build a sustainable daily breathing practice
Schedule:
September 2nd, 9th, 16th, 23rd | 7:00 PM – 8:00 PM EST
Who It's For:
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Wellness seekers
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Athletes and outdoor enthusiasts
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Professionals managing stress
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Leaders and educators
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Anyone curious about the power of breath
Course Investment:
$500 per person
(Scholarships available for humans in need)
#2: CONSULT
FREE 30-MINUTE SESSION
If you're curious about breath training but unsure where to start, schedule a complementary 30-minute virtual consultation with Dr. Rob. This conversation is an opportunity to explore your unique relationship with breath, discuss your goals, and discover how intentional breathing practices may support you.
Dr. Rob calls this process understanding your "Breathography", the story of how you breathe, how breath has shaped your experiences, and how conscious breathing can help you move forward with greater ease, resilience, and purpose.
Consultation Expectations:
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Share your health, wellness, performance, or personal growth goals
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Explore current breathing patterns and habits
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Discuss challenges related to stress, sleep, focus, recovery, or energy
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Learn practical insights you can begin using immediately
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Ask questions about breath training and Dr. Rob's approach
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Determine which program, course, membership, or consulting option is the best fit
There is no obligation and no pressure. Just an opportunity to connect, learn, and explore what is possible.
Schedule Now:
Click the button below to schedule with Dr. Rob Williams.
#3: THE BREATH DOCTOR (TBD) COMMUNITY
ONLINE GROUP
Build a stronger daily breathing practice with ongoing support, expert guidance, and meaningful community connection.
The Breath Doctor Community is designed for individuals who want continued learning, accountability, and inspiration beyond a single course or workshop.
Membership Includes:
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Monthly live one-hour virtual breath training session
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30-minute member Q&A each month
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Weekly breath practices
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Guided breathing exercises for stress, sleep, focus, and recovery
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Guided audio sessions
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Access to a supportive online community
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Wellness and performance insights
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Recommended books, podcasts, and learning resources
Whether you are just beginning your breath training journey or looking to deepen an existing practice, this membership provides the structure and support needed to stay engaged.
Membership Rate:
$45/month
#4: COLLABORATE
PUBLIC SPEAKING & RETREATS
Dr. Rob partners with organizations, retreat leaders, schools, wellness brands, event organizers, and community groups to create tailored breath training experiences.
Each collaboration is designed to meet the unique needs of participants while supporting resilience, focus, stress reduction, connection, and overall well-being.
Ideal For:
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Corporate wellness programs
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Leadership development initiatives
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Retreats and wellness events
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Schools and educational programs
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Sports teams and performance groups
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Outdoor and community organizations
Potential Outcomes:
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Increased focus and attention
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Improved stress management
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Enhanced team cohesion
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Greater resilience and adaptability
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Improved recovery and well-being
Get in touch for a custom proposal.
Let's Breathe.
