We humans breathe on average 25,000 times during a 24 hour day, explains journalist James Nestor in his beautiful best-selling book Breath: The New Science of a Lost Art, and yet, 90% of us are breathing poorly.

The New Science of Spirituality and Our Quest For An Inspired Life.

Breathwork coach and author Dr. Belisa Vranich’s 2020 book Breathing For Warriors is an under-appreciated gem, chock full of practical “hands on” insights about how Team Human’s super power – breathing – can be deployed to optimize human potential, especially in the realm of sport and fitness.

Ireland’s Patrick McKeown is perhaps the world’s foremost authority on breathwork, and his 2015 book The Oxygen Advantage and 2021 book The Breathing Cure are two of the most important books written on how to adopt “simple, scientifically proven breathing techniques” to (as one of these books’ subtitle states) help maximize fitness and heighten athletic performance; improve sleep, focus, and concentration; eliminate asthma symptoms; and maintain weight loss. Sound too good to

Imagine if you could learn to use your mind and body to strengthen your immune system, control your autonomic nervous system, and cultivate more happiness, strength and health?

A century ago, author Peter Kelder’s chance encounter with a mysterious “Colonel Bradford” (not his real name) led to an ongoing conversation between the two, and ultimately, to “Bradford” teaching the “5 Tibetans” to Kelder and now, the world through Kelder’s book (first published in 1939).