12 BREATHS: A User's Guide (Sept. 2026 Online Course - Join Us!)

Green Mountain greetings, friends!

Dr. Rob Williams here.

Trust August finds you healthy, happy, and in flow. Here in Vermont's Mad River Valley, our fields and forests, streams and rivers are teeming with high summer energy and life.

Inspiring!

Exciting news to share  - I'll be teaching a new four week online breath training course this September, combining interests I've been pursuing for many years. Entitled 12 Breaths: A User's Guide, our online course will feature 24/7 breath training, ancient movement practices, and modern circadian (quantum) biology, exploring how we might easily incorporate simple daily breath and movement practices into the flow of our lives. 

And you are invited to join us.

12 Breaths course details and registration right here,

Detailed course description below.

And here's a 90 second video overview of our course.

If you seek inspiration, community, and new insights into human health and vitality, then plunge in and join us.

Until September - breathe, flow, and be well - Rob

PS: Feel free to forward this missive to a friend, too - breathing is often more inspiring with a "breath buddy."