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Dr. Rob Williams
Writer
Breath Coach
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Join date: Jun 8, 2026
Posts (6)
Jun 8, 2026 ∙ 1 min
Breath: The New Science of a Lost Art (BOOK REVIEW)
We humans breathe on average 25,000 times during a 24 hour day, explains journalist James Nestor in his beautiful best-selling book Breath: The New Science of a Lost Art, and yet, 90% of us are breathing poorly.
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Jun 8, 2026 ∙ 8 min
Awakening Our Brain: Breathing in the Psychology of Spirituality (BOOK REVIEW)
The New Science of Spirituality and Our Quest For An Inspired Life.
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Jun 8, 2026 ∙ 3 min
Breathing for Warriors (BOOK REVIEW)
Breathwork coach and author Dr. Belisa Vranich’s 2020 book Breathing For Warriors is an under-appreciated gem, chock full of practical “hands on” insights about how Team Human’s super power – breathing – can be deployed to optimize human potential, especially in the realm of sport and fitness.
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