Dr. Rob Williams

Hi, Friends - Dr. Rob here. Welcome to October Owl'ing. Our owl neighbor (image h/t Rob Williams). October in Vermont's Mad River Valley flows from Autumn's spectacular "peak foliage" glory to Stick Season's solemn stillness as dying leaves, bright and vibrant just a few weeks before, slowly seep into our forest floors in anticipation of the frozen Winter ahead. Most of our songbirds are long gone, but our owls are moving in, their late night calls resonating through our forests,...

Hi, Friends - Dr. Rob here. Welcome to September's sweetness. Autumn in Vermont's Mad River Valley sweeps in slowly - the disappearance of the hermit thrush's haunting liminal calls by mid month, the hoppers' melodious grassy churring come evenings, the sumac ripening reddish orange, glowing in the crispness of each misty dawn managing to give way to sun - all remind us here that High Summer is passing Nature's beautiful baton on to Autumn, in all of its spectacular glory. Good fortune...

Green Mountain greetings, friends! Dr. Rob Williams here. Trust August finds you healthy, happy, and in flow. Here in Vermont's Mad River Valley, our fields and forests, streams and rivers are teeming with high summer energy and life. Inspiring! Exciting news to share - I'll be teaching a new four week online breath training course this September, combining interests I've been pursuing for many years. Entitled 12 Breaths: A User's Guide, our online course will feature 24/7 breath...